Do Diets Work…?!
Low-carb, keto, paleo, plant-based, carnivore the Mediterranean diet… the dietary options being flagged as ‘the best way to eat’ are continuously being touted as the way to lose weight and live a long and healthy life
Nature’s Gym · Movement, Reconnection and Inner Joy.
A short story about movement, reconnection and discovering your inner joy …
Love is in the air!
With just a few days to go before Valentine’s Day rolls around again – this week we thought we’d show you some love by taking you to one of our favourite parts of England – the Cotswolds …
Make 2024 The Year You Step Out Of Your Comfort Zone
Image source: Deposit photos Step Out of Your Comfort Zone The start of a new year brings the perfect opportunity to challenge yourself and expand beyond your comfort zone. It’s the ideal time to step outside your boundaries and experience personal growth. Instead of feeling the weight of overwhelming resolutions, why not make a quiet…
Heading to the Highlands
On Burns Night, which is tonight, the opening verse of Robert Burn’s poem My Heart’s in the Highlands offers inspiration for us this week as we’re headed north for an adventure …
Families Magazine – Jan/Feb 2924
Gemma Hunt, presenter of Cbeebies show Swashbuckle, tells Families about being an ambassador for The Waterproof and Wellies Project for The Outdoor Guide Foundation and why she’s passionate about getting kids …
Are you ready for Rutland?
We’re really excited because we’re getting ready for the first Walk Yourself Happy Wellbeing Retreat with Julia. It’s taking place in the wonderful Rutland Hall & Spa …
How to Turn Hiking Into Citizen Science
Hiking trips can be memorable and incredibly meaningful, helping you gain a new appreciation for the natural world …
How to Get Out of Your Head
As a teenager, I vividly recall my daily walk from the bus stop to school in Synge Street, Dublin. Throughout this twenty-minute journey, my mind would drift incessantly from one thought to another …