Take a breath and discover my life favourites
Your breath is extraordinary. It’s your life force. Think about – you can go for days without food or drink but barely a minute without taking a breath
Your breath is extraordinary. It’s your life force. Think about – you can go for days without food or drink but barely a minute without taking a breath
Some of the most memorable moments in my life have happened when I’ve been outside in nature, often walking
Whilst the past few weeks may have been too hot for most of us to step outside for too long, spending some time basking in the sunshine has been proven to be beneficial
July means the start of the school summer holidays here in the UK. As a child I can remember the excitement of coming to the end of term
I love taking our family dog out for a walk. Walking with our dog is a very different experience to walking on my own. I always have an eye on what’s ahead
There is something rather wonderful about realising that you do not always have to travel far to feel like you have got away
I love this time of year. The cold of the winter is far behind us and the sun offers us more
Today is the first UK National Parks Day – a day to celebrate the landscapes, communities and stories that make these spaces so special
Time spent in a woodland has been proven to support your mental, physical and emotional health
Did you know that May is National Walking Month? It’s a campaign that has been created by a great charity called Living Streets
Next week will mark not only Shakespeare’s birthday but also the date of his death – both falling on 23rd April. The impact he left on the world has been nothing short of extraordinary
The clocks have changed, the kids are off school for a couple of weeks and we have two bank holidays ahead of us to make a lovely long weekend