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  • HOME
    • TOG Partners
      • Partners
        • Partner Updates
      • Charities/NGOs
    • Our Story
    • Who We Are
    • In The Press
      •  Press: Walk Yourself Happy
    • AccessTOG Home
    • What Our Partners’ Say…
    • CONTACT US
  • WALKS
    • Walks by Region
      • South West England
        • Bristol
        • Cornwall
        • Devon
        • Dorset
        • Gloucestershire
        • Isles of Scilly
        • Somerset
        • Wiltshire
      • South East England
        • Berkshire
        • Buckinghamshire
        • Hampshire
        • Hertfordshire
        • Isle of Wight
        • Kent
        • London
        • Oxfordshire
        • Surrey
        • Sussex
          • East Sussex
          • West Sussex
      • Anglia
        • Cambridgeshire
        • Essex
        • Norfolk
        • Suffolk
      • East Midlands
        • Derbyshire
        • Leicestershire
        • Lincolnshire
        • Nottinghamshire
        • Rutland
      • West Midlands Walks
        • Herefordshire
        • Shropshire
        • Staffordshire
        • Warwickshire
        • West Midlands
          • Birmingham
          • Coventry
        • Worcestershire
      • North West England
        • Cheshire
        • Cumbria
        • Lancashire
        • Merseyside
      • North East England
        • County Durham
        • East Riding of Yorkshire
        • Northumberland
        • North Yorkshire
        • South Yorkshire
          • Sheffield
        • West Yorkshire
      • Isle of Man
      • Scotland
        • Aberdeenshire
        • Argyllshire
        • Dunbartonshire
        • Edinburgh
        • Fife
        • Glasgow
        • Highlands
        • Inverness
        • Isle of Skye
        • Lanarkshire
        • Perthshire
        • Scottish Borders
        • Stirling
      • Wales
        • Anglesey
        • Clwyd
        • Conwy
        • Denbighshire
        • Dyffed
        • Glamorgan
        • Gwynedd
        • Monmouthshire
        • Pembrokeshire
        • Powys
      • Northern Ireland
        • Walks in Belfast
        • Walks in County Antrim
        • Walks in County Down
        • Walks in County Tyrone
        • Walks in Derry/Londonderry
      • Europe
        • Germany
        • Ireland
    • National Park Walks
      • Bannau Brycheiniog / Brecon Beacons
      • Broads
      • Cairngorms
      • Dartmoor
      • Eryri / Snowdonia
      • Exmoor
      • Lake District
      • Loch Lomond & the Trossachs
      • New Forest
      • North York Moors
      • Northumberland
      • Peak District
      • Pembrokeshire Coast
      • South Downs
      • Yorkshire Dales
    • Accessible
      • Wheel Friendly
      • Sensory
      • Routes for Little Boots
      • Dog Friendly
    • Walks by Environment
      • Canal
      • Coast
      • Railway
      • River
      • Urban
      • Seasonal Walks
        • Spring Walks
        • Summer Walks
        • Autumnal Walks
        • Boxing Day Walks
    • Long Distance Walks
      • National Trails
      • South West Coast Path
      • Wye Valley Walk
    • Community Walks
      • Coventry Go Walks
    • Featured Walks
      • Britain’s Favourite 100 Walks
      • Commonwealth Walkway Walks
      • Destination Coventry Walks
      • Discover Rutland Walks
      • National Trust Walks
      • TV & Film Walks
      • Visit Somerset Walks
      • Walkers Are Welcome Walks
      • Woodland Trust Walks
    • Julia’s Walks
      • Julia Bradbury’s Irish Journey Walks
      • Walks with Julia Bradbury
  •  WALK YOURSELF HAPPY
    •  Hack Yourself Healthy Tour
    •  Walk Yourself Happy Events
      •  Events 2025
    •  ‘Walk Yourself Happy’ Shop
      •  Walk Yourself Happy Merchandise
      •  Creating Calm
      •  Awesome Walking
      •  Walking it off: Nutrition
      •  Sleep Hygiene
      •  Walking, Breathing, Living
      •  Walking & Healing
      •  Green Exercise
      •  Walks of Your Lifetime
      •  Gear & Gadgets
      •  Books, Guides & Maps
      •  Events, Coaching & Help
    • Hack Yourself Healthy – Personalised Copy
    •  Walk Yourself Happy – Personalised copy
    •  Julia Bradbury Photos
    •  Press
  • STAY
    • Bed & Breakfast
    • Camping & Glamping
    • Champing
    • Cool Places
    • Dog Friendly
    • Family Friendly
    • Group Accommodation
    • Hotels
    •  Health & Wellbeing
    • Individual Inns Ltd
    • Self-catering
    • Stay In A Pub
    • The Inn Collection
    • Wheel Friendly Accommodation
  • PITSTOPS
    • All Pitstops
    • Admire & Adore
    • Dog Friendly Pitstops
    • Historical Pitstops
    • National Trust Pitstops
    • Rest & Refresh
    • Tea & Tipple
  • Julia Loves
    • Julia Loves
      • Fininsterre
      • Go Outdoors
      • Rapanui
      • Rebound Fitness
      • SALEWA
      • Sow & Arrow
      • The Cornish Seaweed Bath Co.
      • ThruDark
      • Julia’s Books & Guides
    • Walking Essentials
      • Hiking Footwear
      • Outdoor Clothing
      • Trail Maps & Guides
      • Dog Walking Gear
    • Camping & Adventure Gear
    • Health & Wellbeing
    • Tech & Gadgets
    • Holidays & Attractions
    •  Shopping Cart
  •  FOUNDATION
  • BLOGS
    • Access TOG
    • Julia Bradbury
    • TOG Newsletters
    • TOG Blog
    • Dog Blog
    • Gadget & Kit Reviews
    • Competitions
  • AccessTOG

Monthly Archives: March 2025

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  2. 2025
  3. March

Never Get Discouraged from Picking Litter

Why You Should Never Get Discouraged from Picking Litter – and How You Can Inspire Others

BLOG - TOG Community, BLOG - TOG BlogBy The Outdoor Guide18th March 2025

Litter is more than just an eyesore—it’s a danger to animals, the environment, and our communities. Each year, the RSPCA rescues many animals that have been injured or trapped by discarded rubbish …

Sports Massage

The Benefits of Sports Massage for Hikers

BLOG - TOG Community, BLOG - TOG BlogBy The Outdoor Guide18th March 2025

Hiking is always a fun adventure, but there’s no denying that it can be physically demanding and can leave our bodies feeling tender and sore afterwards. While it’s good for both our physical and mental health …

Discover Rutland

Competition time! Discover Rutland and a Hidden Gem in the Borrowdale Valley

BLOG - TOG NewsletterBy The Outdoor Guide16th March 2025

The opening of The Sound of Music has Maria twirling across the mountains of Austria singing to her heart’s content. This may have made for a grand opening scene, but there’s a good reason to boom out a song on a mountain hike

Walking Bundle

WIN a Rutland Nordic Walking Bundle!!

CompetitionBy The Outdoor Guide6th March 2025

Want to discover a hidden gem and elevate your walking game?  We’re giving YOU the chance to WIN a Rutland Nordic Walking Bundle!! It’s the perfect prize for anyone …

Coastal walking father and son on the beach South West Coastal Path.

Coastal Strolls to walk yourself happy

BLOG - TOG NewsletterBy The Outdoor Guide6th March 2025

There is a special magic about walking along a coastal path, breathing in that healthy sea air. A study from Exeter University in 2016 found that those living close to the sea …

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