7 reasons why being in the outdoors is so good for your mental health
Going for a walk is one of the best ways of reducing stress levels. All walking is beneficial …
Staycations are an eco friendly way to enjoy Britain
Staycations have many benefits, as well as reducing the stress and expense of travel …
Three ways to reduce Hay fever symptoms by The Outdoor Doctor
Hay fever is an allergy to pollen in the air, causing rhinitis (sneezing, runny nose), itching eyes …
Home Away from Home – an Isle of Wight Adventure – Part One!
The first time I visited the Isle of Wight, I must have only been 6 years old. My family – and by family, I mean Mum, Dad, Sister, Auntie, Uncle, two Cousins, Auntie who isn’t an Auntie …
Ladies Adventures – With BackPacks & Bruises
‘Backpacks and Bruises’ AKA Sam Weatherstone & Sue Copley are life long friends who have rediscovered their true calling …
Motivation
My spirits lift as I open the door and step outside. This is no coincidence, nor just a reflection of the chaotic house that I am leaving behind …
Walks for Life
The Ramblers Association found physically active people have up to a 30% reduced risk of becoming depressed …
Ain’t No Mountain High Enough
To watch Eloise enjoy climbing her first mountain after having gone through everything she did was a blessing to see and be part of.
TOG’s 100 Free Things to do Outside with Children
Here are The Outdoor Guide’s top 100 things to do outdoors with children …
Chris Butterfield’s Coast to Coast Walk
Chris Butterfield has walked many long distance walks but Alfred Wainwright’s Coast to Coast was their favourite.
Completing the 214 – Hand-in-hand to Haystacks
Read Sherrie and Gary’s Wainwright story as they climb all 214 fells.
Walking in New Zealand
Holly takes a 6 week trip explore the best places on where to walk in New Zealand.