Nature’s Gym · Movement, Reconnection and Inner Joy.
A short story about movement, reconnection and discovering your inner joy …
Make 2024 The Year You Step Out Of Your Comfort Zone
Image source: Deposit photos Step Out of Your Comfort Zone The start of a new year brings the perfect opportunity to challenge yourself and expand beyond your comfort zone. It’s the ideal time to step outside your boundaries and experience personal growth. Instead of feeling the weight of overwhelming resolutions, why not make a quiet…
How to Turn Hiking Into Citizen Science
Hiking trips can be memorable and incredibly meaningful, helping you gain a new appreciation for the natural world …
How to Get Out of Your Head
As a teenager, I vividly recall my daily walk from the bus stop to school in Synge Street, Dublin. Throughout this twenty-minute journey, my mind would drift incessantly from one thought to another …
Ruko F11GIM2 Drone
We are The Outdoor Guide, and being in nature is part and parcel of our working week. We love an adventure, and we will jump at the chance to see a different view! We never even considered that could be arial …
The Benefits of Camping on the Mind and Body
More of us are now using nature as a way to reset the mind and the body. This is why many people go camping …
Winter Wellness Outdoors: Tips For Getting Out in the Cold
It’s all too tempting to snuggle up and hibernate through the chilly winter months. But what if I told you that stepping out into the crisp, cold air could be just the pick-me-up you need …
Winter Walks: Why It’s Good To Keep Moving In The Colder Months
Walking at any time of year can benefit our physical and mental health. It is a natural and innate activity that can keep us grounded in nature …
Sleeping well Throughout The Winter
If you’ve read Julia’s latest book, Walk Yourself Happy, you’ll already know the importance of getting enough sleep for your mind, body and soul …
Julia Bradbury’s Irish Journey – The North
The final episode in Julia Bradbury’s Irish Journey series takes us to the north of the Emerald Isle …
Julia Bradbury’s Irish Journey – Dublin
In Dublin’s fair city … where girls are so pretty … we first set our eyes on sweet little Julia Bradbury …
Julia Bradbury’s Irish Journey – Ireland’s Wild West
Julia revisits the country of her birth for the Channel 4 series, Julia Bradbury’s Irish Journey