Addiction takes away a lot from life, while nature bestows life itself and a multitude of gifts. Although addiction is a treatable medical disorder, the process of recovery is long and challenging …
Walking is recommended by many doctors as a way of managing various health problems. It’s a low impact form of exercise that can get blood flowing, release endorphins and speed up digestion …
Visiting Ireland, then let us guide you; Julia Bradbury’s Irish journey takes us on a tour around the Emerald Isle. Join us as we visit …
When I was diagnosed with breast cancer in 2019, I was devastated. The following 18 months of surgery and treatment was gruelling. It had as much impact on my emotional wellbeing as it did my physical health …
I began exploring and writing about these islands forty years ago, and right away became fascinated with what lies under the ground. Creamy limestone of the Cotswolds, rough gritstone of the Dark Peak …
With rolling hills, winding rivers, timeworn forests and storybook villages dotted across its landscape …
The UK’s natural landscapes host an abundance of wildlife and habitats that should not only be celebrated for their diversity but are also worth protecting …
Whether you’re taking a holiday or backpacking, packing light can be tough – especially as most of us have a tendency to want to over-prepare …
Hiking in the great outdoors can make you dehydrated. However, it is best to refrain from using a backcountry water source to quench your thirst …
Vacation time is exciting! There are so many adventures to go on it can make you feel waves of warmth rushing over you …
Research has shown that just 4,000 steps a day will help reduce your risk of dying prematurely of any cause …
For many of us, our canine companions are considered part of the family, accompanying us wherever possible. Although unfortunately, this can make planning a holiday stressful …