The Healing Plate

Contains 100+ Ayurvedic recipes!
The Healing Plate is a beautifully crafted Ayurvedic culinary book from Ananda in the Himalayas that brings 25 years of world-class wellness expertise into the home kitchen. Designed with the elegance of a coffee-table book, it draws on ancient Himalayan wisdom that is refined by modern nutritional understanding, offering more than 100 exclusive, retreat-tested recipes designed to restore balance and promote deep, lasting wellbeing.

The book presents a sensorial, intuitive approach to food as nourishment, ritual, and quiet healing, guided by doshas, seasonality, and daily rhythms. The inclusion of a dosha self-assessment and customizations for dosha-specific recipes help ensure personalization that supports each individual’s body type.