The clocks have gone back, the nights are really starting to draw in – winter is very firmly on her way. But first we have bonfire night coming up this weekend. Whilst it’s an occasion enjoyed all across the country
Walking at any time of year can benefit our physical and mental health. It is a natural and innate activity that can keep us grounded in nature …
If you’ve read Julia’s latest book, Walk Yourself Happy, you’ll already know the importance of getting enough sleep for your mind, body and soul …
The final episode in Julia Bradbury’s Irish Journey series takes us to the north of the Emerald Isle …
In Dublin’s fair city … where girls are so pretty … we first set our eyes on sweet little Julia Bradbury …
We’re already over half way through October and it’s safe to say it’s now feeling very autumnal outside. The nights are drawing in. The clocks are about to change …
Julia revisits the country of her birth for the Channel 4 series, Julia Bradbury’s Irish Journey
Addiction takes away a lot from life, while nature bestows life itself and a multitude of gifts. Although addiction is a treatable medical disorder, the process of recovery is long and challenging …
Walking is recommended by many doctors as a way of managing various health problems. It’s a low impact form of exercise that can get blood flowing, release endorphins and speed up digestion …
Well, it’s safe to say that summer is over! The shorts have been packed away, and the first named storm of the season has passed through …
Visiting Ireland, then let us guide you; Julia Bradbury’s Irish journey takes us on a tour around the Emerald Isle. Join us as we visit …
When I was diagnosed with breast cancer in 2019, I was devastated. The following 18 months of surgery and treatment was gruelling. It had as much impact on my emotional wellbeing as it did my physical health …