TOG Newsletters
Newsletters from The Outdoor Guide
Sleep & Optics
Improve Health and Happiness with Ra Optics Blue Light Protection Eyewear …
Sussex: A Weekend Stroll + Julia’s Irish Journey
The clocks have gone back, the nights are really starting to draw in – winter is very firmly on her way. But first we have bonfire night coming up this weekend. Whilst it’s an occasion enjoyed all across the country
Winter Walks: Why It’s Good To Keep Moving In The Colder Months
Walking at any time of year can benefit our physical and mental health. It is a natural and innate activity that can keep us grounded in nature …
Sleeping well Throughout The Winter
If you’ve read Julia’s latest book, Walk Yourself Happy, you’ll already know the importance of getting enough sleep for your mind, body and soul …
Julia Bradbury’s Irish Journey – The North
The final episode in Julia Bradbury’s Irish Journey series takes us to the north of the Emerald Isle …
Julia Bradbury’s Irish Journey – Dublin
In Dublin’s fair city … where girls are so pretty … we first set our eyes on sweet little Julia Bradbury …
Spooky Strolls – Get Ready To Shiver …
We’re already over half way through October and it’s safe to say it’s now feeling very autumnal outside. The nights are drawing in. The clocks are about to change …
Julia Bradbury’s Irish Journey – Ireland’s Wild West
Julia revisits the country of her birth for the Channel 4 series, Julia Bradbury’s Irish Journey
The Therapeutic Effects of Nature: How Green Spaces Aid in Addiction Recovery
Addiction takes away a lot from life, while nature bestows life itself and a multitude of gifts. Although addiction is a treatable medical disorder, the process of recovery is long and challenging …
Walking For Health · Small Steps Big Changes
Walking is recommended by many doctors as a way of managing various health problems. It’s a low impact form of exercise that can get blood flowing, release endorphins and speed up digestion …
Weekend Adventures In The Cotswolds
Well, it’s safe to say that summer is over! The shorts have been packed away, and the first named storm of the season has passed through …