Sleeping well Throughout The Winter
If you’ve read Julia’s latest book, Walk Yourself Happy, you’ll already know the importance of getting enough sleep for your mind, body and soul …
Julia Bradbury’s Irish Journey – The North
The final episode in Julia Bradbury’s Irish Journey series takes us to the north of the Emerald Isle …
Julia Bradbury’s Irish Journey – Dublin
In Dublin’s fair city … where girls are so pretty … we first set our eyes on sweet little Julia Bradbury …
Spooky Strolls – Get Ready To Shiver …
We’re already over half way through October and it’s safe to say it’s now feeling very autumnal outside. The nights are drawing in. The clocks are about to change …
Julia Bradbury’s Irish Journey – Ireland’s Wild West
Julia revisits the country of her birth for the Channel 4 series, Julia Bradbury’s Irish Journey
The Therapeutic Effects of Nature: How Green Spaces Aid in Addiction Recovery
Addiction takes away a lot from life, while nature bestows life itself and a multitude of gifts. Although addiction is a treatable medical disorder, the process of recovery is long and challenging …
Walking For Health · Small Steps Big Changes
Walking is recommended by many doctors as a way of managing various health problems. It’s a low impact form of exercise that can get blood flowing, release endorphins and speed up digestion …
Weekend Adventures In The Cotswolds
Well, it’s safe to say that summer is over! The shorts have been packed away, and the first named storm of the season has passed through …
Julia Bradbury’s Irish Journey – Southern Ireland
Visiting Ireland, then let us guide you; Julia Bradbury’s Irish journey takes us on a tour around the Emerald Isle. Join us as we visit …
Cope with Cancer by Getting Outdoors
When I was diagnosed with breast cancer in 2019, I was devastated. The following 18 months of surgery and treatment was gruelling. It had as much impact on my emotional wellbeing as it did my physical health …
Are You Ready? We’re Going Places Together… Forest Time
There’s something quite magical about walking through the forest. It not only lifts your spirits but also gives your immune system a super boost …
News! Julia Bradbury + Wirral Walk
It’s here! It’s what we’ve been waiting for – publication day! Julia’s new book, Walk Yourself Happy, is ready to grab off the shelves, gift to a friend or read in calm solitude …