Discover the benefits of grounding
Earthing (sometimes also called Grounding) is the oldest conductive therapy of all time. More than that, it’s 100% natural and more accessible …
TOGF Competition
Nominate a school and win a signed copy of Hack Yourself Healthy!
Walking to Everest Base Camp
For many of us outdoor enthusiasts, walking isn’t just a form of exercise – it’s a way to process the world and really take it all in
New Year Resolutions and a walk by the sea
Happy New Year Toggers! We’re already over a week into 2026 – and I’m already excited for what this year has in store!
Embrace the Earthing Revolution: unlock the healing power of nature
Earthing or grounding, involves reconnecting with the Earth’s natural energy
Merry Christmas from The Outdoor Guide
What an extraordinary year 2025 has been – and a big part of that has been you. Thank you so much for being part of the TOG Community!
How Certain Stops End Up Defining the Whole Journey
You can plan a trip down to the minute and still be surprised by the part you remember most. It’s rarely the headline attraction. More often, it’s a stop that wasn’t meant to carry much weight
Christmas lights and night time strolls
Take an evening walk At this time of year it’s tempting to curl up on the sofa of an evening, wrapped up by the fire with a cup of something warming in your hand
Two Tickets, One Adventure – Our Trip of a Lifetime
Planning a big trip is sort of funny. You envision how everything’s going to be perfectly fine for weeks on end, and then the instant you leave home
Is Your Business Keeping You Stuck Indoors All Day?
Running a business from home kind of turns life into one really long to-do list. You’ve got the emails everywhere, orders piling up
Christmas Gift Guide, BF Togger Offers & a stroll along a canal
In the blink of a eye we’re already at the end of November. There is a crispness to the air, parts of the country have already had their first blanket of snow
Foraging – Rewilding Christmas & Jelly Ear Petit Fours
It is my job to reconnect people with their natural surroundings and the ever-changing seasons